Become a Member, GET FIT & GAIN DOUBLE DUTCH MASTERY!
FARRAH
OF STRONG ISLAND & QUEENS
BORDER DOUBLE DUTCH CLUB
is now teaching
๐๐จ๐ฎ๐๐ฅ๐ ๐๐ฎ๐ญ๐๐ก ๐๐๐ซ๐จ๐๐ข๐๐ฌ!!
Turkey Burn Friday 11/24/2023๐ฅ
Join the STRONG ISLAND & QUEENS BORDER DOUBLE DUTCH CLUB Facebook !!!
Join the STRONG ISLAND & QUEENS BORDER DOUBLE DUTCH CLUB Facebook !!!
Friends, let's energize the season!
As you create precious moments and savor delightful dishes, also take a moment to solidify your fun fitness plans after Turkey Day. Strike a balance between enjoyment and fitness, setting the tone for mindful eating and staying active. Join the exhilarating Double Dutch Aerobics by Farrah Turkey Burn Edition โ a family-friendly class that burns calories, aids digestion, and offsets any post-feast excess. It's a convenient class in Queens: Astoria NY on Friday 11/24/23 at 1:30PM- for your visiting friends and family, ensuring you maintain a vibrant and energetic vibe! ๐ฅ๐ฆ
37-24 24th St Suites 211 + 212, Long Island City, NY 11101
Join the STRONG ISLAND & QUEENS BORDER DOUBLE DUTCH CLUB Facebook !!!
Join the STRONG ISLAND & QUEENS BORDER DOUBLE DUTCH CLUB Facebook !!!
Join the STRONG ISLAND & QUEENS BORDER DOUBLE DUTCH CLUB Facebook !!!
The month of July 2023, STRONG ISLAND & QUEENS BORDER DOUBLE DUTCH CLUB turned 4!
To celebrate this milestone,
We collaborated
other talented ๐๐๐ instructors from around the Tri-State area & around the country for an exhilarating fitness experience like no other!
We had a blast with Kelsey of The LaJoรบr Experience Collaboration-2 Instructors๐ฏโโ๏ธโค๏ธ!!!
Open to ages 6 and up, our program welcomes participants of all skill levels, from beginners to experienced jumpers. Whether you're just starting or a seasoned pro, there's something for everyone!
Engage in Double Dutch formatted jump rope sessions where you'll learn new tricks, enhance your coordination, and have a blast with fellow participants. Prepare for an exciting journey of jumping fun!
Don't miss out on this incredible opportunity! Join us at Local Queens/ Nassau space to be discussed and become part of the Double Dutch fun.
Farrah the Fitness Nurseโค๏ธ
Join the STRONG ISLAND & QUEENS BORDER DOUBLE DUTCH CLUB Facebook !!!
Farrah the Fitness Nurseโค๏ธ
Hi! Iโm Farrah! I BELIEVE that Double Dutch is what you make of it. The "D's" in Double Dutch can represent Dedication and Determination, creating a magical experience with at least two turners and jumper(s). Together, we can elevate the art of Double Dutch and unlock its incredible potentialโค๏ธ.
My high-energy jump2gethers helps foster community dialogue on diverse wellness topics encompassing nutrition, exercise, work-life balance, preventive care, chronic disease management, and health literacy.
Our Community
Double Dutch Aerobics by Farrah in Lynbrook
Farrah the Fitness Nurseโค๏ธ
Established July 2019
Strong Island in Queens border of double dutch club is paving the way for more Jump2gethers!!
I know I speak for everyone that we are busy and we are all stressed out with day-to-day activities. Beyond Adulting, one thing we are really in love with is the nostalgia of Double Dutch!. Itโs part of our culture, and it brings us back to a stress-free head-space when we Jump.
Turn up, jump in, release, the stress and be happy. Double Dutch isnโt just a game, itโs the vibe.
Find the Facebook Group: STRONG ISLAND & QUEENS BORDER DOUBLE DUTCH CLUB & Join Us
11/1/23 interview with Sean & Michelle!
Double Dutch Aerobics by Farrah in Lynbrook
Double Dutch Aerobics by Farrah in Lynbrook
: Catch the interview on Instagram!
Double Dutch Aerobics by Farrah in Lynbrook
Double Dutch Aerobics by Farrah in Lynbrook
Double Dutch Aerobics by Farrah in Lynbrook
Ready to relive your childhood memories and get fit at the same time? ๐๐จ๐ข๐ง ๐๐จ๐ฎ๐๐ฅ๐ ๐๐ฎ๐ญ๐๐ก ๐๐๐ซ๐จ๐๐ข๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ ๐๐ซ๐ซ๐๐ก ๐๐ญ ๐๐๐๐๐๐๐๐๐๐ ๐ข๐ง ๐๐ฒ๐ง๐๐ซ๐จ๐จ๐ค!
Whether you're looking to rekindle your Double Dutch skills or youโre a beginner starting fresh, this is the perfect opportunity. Farrah, your local certified instructor, will have you jumping in under 1 minuteโno prior experience needed!
These unique classes are designed to be fun, energetic, and easy to follow. Farrah and her team are here to inspire confidence to all level jumpers to master their craft with ongoing classes!
Come and experience a workout like no other. Burn 400+ calories while enjoying the nostalgic fun of Double Dutch.
Don't waitโ come jump into class today!